The Ultimate Happiness Prescription by Deepak Chopra
After reading through some of the FAQs and How-To's, I proceeded to download this title by Mr Chopra, as I've long intended to open of his books but never reached out and actually did it. I was pleased to find the first chapter focusing on awareness of the body, as this is something that I can relate to at this time in my life.
I am cautious of what my body ingests, and I have become very active, even in the face of winter, and I feel better than ever before. Bigger, stronger, faster.
Some 2010 goals to keep me feeling this way:
Climb 60,000 vertical feet.
Ski descent on a Colorado 14er.
Skydive Moab.
Biking the 100-mile White Rim Trail:
